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Floor Based Exercises

6-8-20 Floor Based

17m

Up Next in June 2020

  • 6-10-20 Floor Based

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise do for exercise! It is super functional and we can work on all ...

  • 6-12-20 Floor Based

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...

  • 6-15-20 Floor Based

    This is the floor portion of our daily PWR! Moves class, it is probably THE BEST PART!!!! Floor work is maybe our favorite, because it is a safe place to do challenging exercises, and for many, it is different than what you otherwise for exercise! It is super functional and we can work on all sor...