Exercise Snacks/Daily Dose of PWR! Moves!
3-7-25 PWR! Moves ~ Friday ~ 15 Minutes ~ Mobility Week with Jamie!
15m
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very important and beneficial! I encourage you to do the whole class!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
- Sturdy chair without arms
- Yoga Mat for the floor
- Workout towel for stretching and in case you break a sweat!
- Light Hand Weights (1-3 lbs) or something similar!
- Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in Exercise Snacks Season 1
-
2-28-25 PWR! Moves ~ Friday ~ 15 Minu...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
-
Exercise Snack - Seated Pelvic Mobili...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
These seated exercises are great for pelvic mobility! They can help decrease back pain and help us improve our posture!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during...
-
Exercise Snack - Seated PWR! Moves Va...
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here are some variations on the sitting PWR! Moves!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground a...
