Exercise Snacks/Daily Dose of PWR! Moves!
Exercise Snack - Standing Variation with Hands on Chair
12m
Sometimes you don't have a whole hour to exercise, but you do want a snack!
This standing position with support from the chair is one of our favorite ways to do the PWR! Moves! Such good stretching and strengthening!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
-Sturdy chair without arms
-Yoga Mat for the floor
-Workout towel for stretching and in case you break a sweat!
-Water bottle
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Up Next in Exercise Snacks Season 1
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Exercise Snack - Standing Step Up!
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here is a great variation of our standing PWR! Moves with our foot up on a chair (or other surface!).
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercise...
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Exercise Snack - Kneeling with Chair
Sometimes you don't have a whole hour to exercise, but you do want a snack!
Here we get on the floor into kneeling, but use a chair for some support which mixes it up compared to the all 4s position!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...
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Exercise Snack - Supine PWR! Moves
Sometimes you don't have a whole hour to exercise, but you do want a snack!
The supine PWR! Moves are a great snack, any day of the week!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on th...
