We are starting the year with our favorite topic!

In this meeting we discuss a few personal stories of all the different ways that exercise can help people improve their health and lives! We also discuss the extensive scientific research supporting exercise for people with Parkinson's and final...

Our June Educational Meeting was jam packed!

Aerobic Exercise is very important, but so is skilled exercise! There are a lot of different types of exercise to discuss and I did my best to cover the research and our clinical experience here!

Let me know if you have any questions!

Our September meeting is all about using technology for good!

Your activity levels and exercise intensity are 2 key metrics that are good to measure so you can optimize them if needed!

We want to know how active we are (with steps) on a daily basis and we want to know if we are getting ourselve...

This meeting was live on zoom on 5-15-21.

Trekking/Walking/Hiking Poles are a great addition to any walking and exercise program!

Here we talk about the specific benefits for people with Parkinson's, the different types available, how to use them for walking and for other exercise!

Enjoy!