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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

Dance

11-10-23 Dance ~ Friday ~ More 2000s with Alyssa!

30m

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    We are excited to add dance classes to our video library! Have a great time and let us
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    Have fun, modify as needed, and do what feels right for your body!

    Equipment needed:
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    - Workout Towel
    - Heart Rate Monitor if you’d like!
    - Water bottle

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