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In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address cognitive impairments associated with Parkinson's.
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Boxing #2: Memory/Inhibition
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address cognitive...
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