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The online extension to our wellness program for people with Parkinson's. After over 9 years of teaching Parkinson's specific exercise classes, we are excited to to bring these classes online to increase access to the global Parkinson's community.
Our classes are designed based on the latest research principles, our clinical experience, and feedback from the hundreds of individuals with Parkinson's who have participated in our classes.
Brain + Body Training
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/memory challenges that are sometimes associated with Parkinson's. Some of these exercises are inspired by Brain HQ (website: www.brainhq.com) which has research on helping people improve their cognition. You are also welcome to come join us live over Zoom for our weekly Monday Brain Training meetings for more practice and real-time feedback!