Brain + Body Training

Brain + Body Training

51 Episodes

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/memory challenges that are sometimes associated with Parkinson's. Some of these exercises are inspired by Brain HQ (website: www.brainhq.com) which has research on helping people improve their cognition. You are also welcome to come join us live over Zoom for our weekly Monday Brain Training meetings for more practice and real-time feedback!

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Brain + Body Training
  • August 2023 Brain + Body Training ~ Visual Attention ~ Right+Left Discrimination

    Episode 1

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • July 2023 Brain + Body Training with Julia!

    Episode 2

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • June 2023 Brain + Body Training ~ Visual Attention + Left-Right Discrimination

    Episode 3

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 5-31-23 Brain + Body Training ~ Visual Attention + Left:Right Discrimination

    Episode 4

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 5-3-23 Brain + Body Training - Verbal Comprehension + Attenion - Week 8!

    Episode 5

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 4-26-23 Brain + Body Training - Verbal Comprehension + Attention - Week 7!

    Episode 6

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 4-19-23 Brain + Body Training - Verbal Comprehension + Attention - Week 6!

    Episode 7

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 4-12-23 Brain + Body Training - Verbal Attention + Comprehension - Week 5!

    Episode 8

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 4-5-23 Brain + Body Training - Verbal Attention + Comprehension - Week 4!

    Episode 9

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-29-23 Brain + Body Training - Verbal Attention + Comprehension Week 3!

    Episode 10

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-22-23 Brain + Body Training - Verbal Attention + Comprehension Week 2!

    Episode 11

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-15-23 Brain + Body Training - Verbal Attention + Comprehension - Week 1!

    Episode 12

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-8-23 Brain + Body Training - Mental Manipulation - Week 5 with Julia!

    Episode 13

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-1-23 Brain + Body Training - Mental Manipulation - Week 4 with Julia!

    Episode 14

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 2-22-23 Brain + Body Training - Mental Manipulation - Week 3 with Julia!

    Episode 15

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 2-15-23 Brain + Body Training - Mental Manipulation - Week 2 with Julia!

    Episode 16

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 2-8-23 Brain + Body Training - Mental Manipulation Week 1 - with Julia!

    Episode 17

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 2-1-23 Brain + Body Training - Visual Selective Attention + Inhibition Week 5!

    Episode 18

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 1-25-23 Brain + Body Training - Visual Selective Attention + Inhibition Week 4

    Episode 19

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 1-18-23 Brain + Body Training - Visual Selective Attention + Inhibition - Week 3

    Episode 20

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 1-11-23 Brain + Body Training - Visual Selective Attention + Inhibition - Week 2

    Episode 21

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 1-4-23 Brain + Body Training - Visual Selective Attention + Inhibition - Week 1!

    Episode 22

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 12-21-22 Brain + Body Training - Week 5 - Working Memory!

    Episode 23

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 12-14-22 Brain + Body Training - Working Memory Week 4!

    Episode 24

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...