Brain + Body Training

Brain + Body Training

54 Episodes

In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/memory challenges that are sometimes associated with Parkinson's. Some of these exercises are inspired by Brain HQ (website: www.brainhq.com) which has research on helping people improve their cognition. You are also welcome to come join us live over Zoom for our weekly Monday Brain Training meetings for more practice and real-time feedback!

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Brain + Body Training
  • December 2023 Brain + Body Training ~ High Intensity~ Delayed Memory Recognition

    Episode 1

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • Nov 2023 Brain + Body Training ~ Med Intensity ~ Delayed Memory Recognition Game

    Episode 2

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • October 2023 Brain + Body Training - Delayed Memory Recognition!

    Episode 3

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • August 2023 Brain + Body Training ~ Visual Attention ~ Right+Left Discrimination

    Episode 4

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • July 2023 Brain + Body Training with Julia!

    Episode 5

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • June 2023 Brain + Body Training ~ Visual Attention + Left-Right Discrimination

    Episode 6

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 5-31-23 Brain + Body Training ~ Visual Attention + Left:Right Discrimination

    Episode 7

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 5-3-23 Brain + Body Training - Verbal Comprehension + Attenion - Week 8!

    Episode 8

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 4-26-23 Brain + Body Training - Verbal Comprehension + Attention - Week 7!

    Episode 9

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 4-19-23 Brain + Body Training - Verbal Comprehension + Attention - Week 6!

    Episode 10

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 4-12-23 Brain + Body Training - Verbal Attention + Comprehension - Week 5!

    Episode 11

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 4-5-23 Brain + Body Training - Verbal Attention + Comprehension - Week 4!

    Episode 12

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-29-23 Brain + Body Training - Verbal Attention + Comprehension Week 3!

    Episode 13

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-22-23 Brain + Body Training - Verbal Attention + Comprehension Week 2!

    Episode 14

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-15-23 Brain + Body Training - Verbal Attention + Comprehension - Week 1!

    Episode 15

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-8-23 Brain + Body Training - Mental Manipulation - Week 5 with Julia!

    Episode 16

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 3-1-23 Brain + Body Training - Mental Manipulation - Week 4 with Julia!

    Episode 17

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 2-22-23 Brain + Body Training - Mental Manipulation - Week 3 with Julia!

    Episode 18

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 2-15-23 Brain + Body Training - Mental Manipulation - Week 2 with Julia!

    Episode 19

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 2-8-23 Brain + Body Training - Mental Manipulation Week 1 - with Julia!

    Episode 20

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 2-1-23 Brain + Body Training - Visual Selective Attention + Inhibition Week 5!

    Episode 21

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 1-25-23 Brain + Body Training - Visual Selective Attention + Inhibition Week 4

    Episode 22

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 1-18-23 Brain + Body Training - Visual Selective Attention + Inhibition - Week 3

    Episode 23

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...

  • 1-11-23 Brain + Body Training - Visual Selective Attention + Inhibition - Week 2

    Episode 24

    In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...