Brain + Body Training
42 Episodes
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/memory challenges that are sometimes associated with Parkinson's. Some of these exercises are inspired by Brain HQ (website: www.brainhq.com) which has research on helping people improve their cognition. You are also welcome to come join us live over Zoom for our weekly Monday Brain Training meetings for more practice and real-time feedback!
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3-29-23 Brain + Body Training - Verbal Attention + Comprehension Week 3!
Episode 1
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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3-22-23 Brain + Body Training - Verbal Attention + Comprehension Week 2!
Episode 2
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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3-15-23 Brain + Body Training - Verbal Attention + Comprehension - Week 1!
Episode 3
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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3-8-23 Brain + Body Training - Mental Manipulation - Week 5 with Julia!
Episode 4
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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3-1-23 Brain + Body Training - Mental Manipulation - Week 4 with Julia!
Episode 5
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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2-22-23 Brain + Body Training - Mental Manipulation - Week 3 with Julia!
Episode 6
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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2-15-23 Brain + Body Training - Mental Manipulation - Week 2 with Julia!
Episode 7
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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2-8-23 Brain + Body Training - Mental Manipulation Week 1 - with Julia!
Episode 8
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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2-1-23 Brain + Body Training - Visual Selective Attention + Inhibition Week 5!
Episode 9
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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1-25-23 Brain + Body Training - Visual Selective Attention + Inhibition Week 4
Episode 10
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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1-18-23 Brain + Body Training - Visual Selective Attention + Inhibition - Week 3
Episode 11
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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1-11-23 Brain + Body Training - Visual Selective Attention + Inhibition - Week 2
Episode 12
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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1-4-23 Brain + Body Training - Visual Selective Attention + Inhibition - Week 1!
Episode 13
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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12-21-22 Brain + Body Training - Week 5 - Working Memory!
Episode 14
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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12-14-22 Brain + Body Training - Working Memory Week 4!
Episode 15
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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12-7-22 Brain + Body Training - Working Memory Week 3!
Episode 16
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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11-30-22 Brain + Body Training - Working Memory - Week 2
Episode 17
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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11-23-22 Brain + Body Training - Week 1 - Working Memory!
Episode 18
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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11-9-22 Brain + Body Training - Brain Speed Week 5!
Episode 19
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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11-2-22 Brain + Body Training - Brain Speed - Week 4!
Episode 20
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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10-26-22 Brain + Body Training - Brain Speed - Week 3
Episode 21
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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10-19-22 Brain + Body Training - Brain Speed - Week 2!
Episode 22
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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10-12-22 Brain + Body Training - Brain Speed - Week 1!
Episode 23
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
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10-5-22 Brain + Body Training - Attention and Alertness Week 5!
Episode 24
In these workouts, we train physical skills (including balance, strength, posture, boxing, agility) along with cognitive skills (attention, memory, inhibition, brain processing speed, navigation, people skills, intelligence) to challenge both our brains and bodies to proactively address thinking/...
