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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

1-11-22 Boxing -- Balance and Posture Week!

52m

Up Next in January - March 2022

  • 1-7-22 Boxing - Mobility Week!

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...

  • 1-4-22 Boxing - Mobility Week!

    Hey Fighters!

    We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!

    Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...