Boxing
20 Seasons
Boxing is an excellent form of exercise for individuals with Parkinson's! Research has shown functional mobility and quality of life improvement, for people who participated in boxing classes. Boxing involves power, speed, footwork and cognitive demands! Stephanie and Claire are certified in Rock Steady Boxing, and our work outs follow the format of RSB classes, although we don't utilize all the different bags since we are doing our workouts at home! There is still a lot you can do with boxing even without the specialized equipment. This class starts with a warm up, then the boxing workout includes combinations with shadow boxing and agility activities, then we work our core, and finally cool down.
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3-25-22 Boxing - Friday - Flexibility Focus with Taylor - PT Student!
Episode 1
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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3-22-22 Boxing - Tuesday - Flexibility Week!
Episode 2
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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3-18-22 Boxing - Friday - Strength Week!
Episode 3
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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3-15-22 Boxing - Tuesday - Strength Week!
Episode 4
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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3-11-22 Boxing - Friday - Balance + Posture Week with Julie- PT Student from USC
Episode 5
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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3-8-22 Boxing - Tuesday - Balance + Posture Week!
Episode 6
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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3-4-22 Boxing - Friday of Mobility Week!
Episode 7
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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3-1-22 Boxing - Tuesday - Mobility Week!
Episode 8
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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58:20Episode 92-25-22 Boxing - Flexibility Week!
Episode 9
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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2-22-22 Boxing - Tuesday - Flexibility Focus!
Episode 10
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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55:16Episode 112-18-22 Boxing - Strength Week!
Episode 11
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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59:06Episode 122-15-22 Boxing - Tuesday - Strength Week!
Episode 12
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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1:00:15Episode 132-11-22 Boxing - Balance + Posture Week!
Episode 13
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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2-8-22 Boxing - Tuesday Balance + Posture Week!
Episode 14
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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56:28Episode 152-4-22 Boxing - Mobility Week!
Episode 15
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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58:44Episode 162-1-22 Boxing - Mobility Week!
Episode 16
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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1-28-22 Boxing - Friday Flexibility + Flows!
Episode 17
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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59:32Episode 181-25-22 Boxing - Flexibility Focus!
Episode 18
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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50:15Episode 191-21-22 Boxing - Strength Week!
Episode 19
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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51:41Episode 201-18-22 Boxing - Strength Week!
Episode 20
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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54:51Episode 211-14-22 Boxing - Posture and Balance Week!
Episode 21
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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52:54Episode 221-11-22 Boxing -- Balance and Posture Week!
Episode 22
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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50:24Episode 231-7-22 Boxing - Mobility Week!
Episode 23
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
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55:45Episode 241-4-22 Boxing - Mobility Week!
Episode 24
Hey Fighters!
We are working on different combos and high intensity exercises today! Such a great workout!! Enjoy!!
Remember to watch the introduction video prior to this class if you do not have experience with boxing to familiarize yourself with the names and forms of the punches. This class ...
