The PWR! Moves are amplitude based functional exercises focusing on essential skills to improve how you feel and move! Our full length PWR! Moves classes are 1 hour long. We have a pretty consistent format of starting in sitting, moving up into standing and then getting down on the floor. All of ...

Our newest class! We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class.

So welcome to PWR! Moves + Strength Class!

We will still do most of our basic PWR! Moves plus some of our variations in our typical p...

Here are some of our favorite beginner PWR! Moves Classes!

When it comes to the PWR! Moves, you might need some modifications to be able to do positions/exercises that are challenging.

Variations are more challenging versions of the PWR! Moves Exercises if you want to try them, or get ready to do them in a class!

We have made some introductory classes to help prepare you for success in our full length classes!

Most of our classes are an hour long, as we follow what the research shows to be effective!

We also know that movement throughout the day movement or exercise "snacks" can be very beneficial in keeping you feeling good!

So we have recorded some exercise snacks for you to use to get into this he...