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Tips for People with Parkinson's to Live their Best and Healthiest Lives!
For people with Parkinson's medication is a big piece of the puzzle. When to start medication and how to optimize it over time are very important topics! Here are just a few things I've learned that I would like to share with you!
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Getting an assessment or doing testing can be a little nerve-racking, but the truth is, that information is very important and will help guide us in developing your optimal exercise program!
Individual PT + Exercise
Many people aren't sure what the difference is between exercise and Physical Therapy and why both are important! Exercise is something you should do continuously, and ideally what you do works on things that are important for you (ex: endurance, balance, posture, strength, etc). Individual Physic...