Functional Strength Training
8-31-20 Strength - Working in Trios, different ways for all 3 planes of motion!
44m
Strength Training is important for all of us!
Today we are working our “trios”. We will be doing each exercise three different ways to emphasis different muscles in all three planes of motion. Our bodies rarely move in just one plane during our daily activities, so let’s make sure to not only exercise and strengthen in one specific plane.
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor muscles, than the flexors! We also want to incorporate posture, balance and all the good stuff into all the forms of exercise we do. Instead of you trying to figure all of this out, we designed a class just for you!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
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To be as Parkinson's specific as possible, we wa...
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Strength Training is important for all of us!
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