This class aired live on 7-9-21
Summer Day
Tell me what is it you plan to do with your one wild and precious life? – Mary Oliver
Join us for our 60 minute full body asana practice exploring the concepts of summers past- stillness, and reflecting on idleness in the surroundings of our adult lives.
Please have a blanket or beach towel, a strap or long belt (dog leash works too), and a yoga block to support your practice.
As always, take gentle care of your body.
Thank you for joining.
Trina Mann is a physical therapist who has extensive experience working with people who have Parkinson's.! She is also a 200hour R-yoga teacher!
This wonderful yoga class is more of a gentle, restorative yoga class with a focus on kindness to our body, breath and body awareness. I highly recommend you try it!
For more information about Trina, check out her website! https://www.mindsetandmovements.com
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
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