This cooking class aired live on 3-29-21!
This week Erin will be making vegan empanadas! Another brand new recipe for many of us! I can’t wait!
Click here for the recipe: https://www.roguept.com/plant-based-cooking-class
Up Next in 2021
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Tex-Mex Sorghum Chili and an Easy Veg...
This class first aired on 3-22-21!
We continue to try new things! We learned from Dr. Mischley that ancient grains are particularly healthy and that’s why we are exploring new ones like Sorghum! I don’t think any of us have had it before so this is exciting! Erin will be making a Tex-Mex Sorghum...
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Black Eyed Peas + Collard Greens and ...
This cooking class first aired on 3-15-21!
One of our goals for this cooking class is to try some foods that we don’t typically eat! I saw this recipe from nutritionfacts.org on Instagram and it looks yummy! It includes black-eyed peas and collard greens! We will also make a savory spice blend t...
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Baby Kale Salad with Farro, Grapes an...
This class first aired on 3-8-21!
Dr. Mischley's data shows that farro is associated with better outcomes so we decided to try out this ancient grain!
Click here for the recipes! https://www.roguept.com/plant-based-cooking-class
