Up Next in September -October 2020

• 

  42:21

  10-26-20 Seated and Standing

  10-26-20 Seated and Standing

  In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.

  Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...

• 

  38:08

  10-30-20 Seated and Standing

  10-30-20 Seated and Standing

  In this mini class we included the seated and standing portion of our daily PWR! Moves class. These are both is a great position to work on all many key skills like posture, balance, and strength.

  Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed for ba...