June - July 2026 10 Minute Whole Body Strength Workout
Functional Strength Training
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10m
Up Next in Functional Strength Training
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10-12-20 Strength - Upper Body Focuse...
Strength Training is important for all of us!
Today is an upper body focused workout! We will be relying on all those muscles of our arms, back, chest and core as we move through various positions.
To be as Parkinson's specific as possible, we want to focus more on functional strengthening th...
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10-4-23 Functional Strength Training ...
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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Tidal Tank Strength #3 - 20 lbs in Tank!
We are super excited to start using the Tidal Tank in exercise classes to really work on strengthening!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor mus...
