10-5-20 Strength - Focus on Speed Training!
Functional Strength Training
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41m
Strength Training is important for all of us!
Today our focus is Speed training! Get ready to move through these exercises at different speeds to determine how it changes the intensity. What do you think will be harder- moving fast or slow? You’ll know your answer by the time class is through!
To be as Parkinson's specific as possible, we want to focus more on functional strengthening than on general weights or machines.
We also want to focus more on strengthening the extensor muscles, than the flexors! We also want to incorporate posture, balance and all the good stuff into all the forms of exercise we do. Instead of you trying to figure all of this out, we designed a class just for you!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
-Sturdy Chair
-Yoga Mat!
-Hand Towel
-Light Hand Weights (1-3lbs) or something similar from around the house!
-Water bottle!
-A great attitude
-Hard work ;)
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