This is one of our Strength classes. The format is a Yoga warm up (specific yoga exercises shown to be beneficial for bone density), 6 strengthening exercises which we rotate through 2-3 times and we end with a guided meditation!

We do the same strengthening exercises for 2 months at a time so we can really learn them, get stronger and see improvements!

This class is on the more challenging end of the spectrum, so feel free to use a chair for support and modify as needed!

Equipment needed: Sturdy chair, yoga mat, hand towel, 2 hand weights or something around the house that is around 6-8 lbs!

Disclaimer:
This video is informational and does not substitute for professional medical advice, which should always be sought prior to attempting any exercise or lifestyle activities. Rogue Physical Therapy & Wellness, Inc. is not responsible for any loss or injury that may arise from or relate to action taken as a results of viewing videos we post. Please visit www.roguept.com for further information and for our complete policies and terms of use.