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  49:58

  8-27-26 Boxing ~ Thursday ~ Flexibili...

  8-27-26 Boxing ~ Thursday ~ Flexibili...

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  47:27

  8-27-26 Speech ~ Voice ~ Breathing ~ ...

  8-27-26 Speech ~ Voice ~ Breathing ~ ...

  Enjoy today's speech training session!

  Click here for more info and the cognitive ideas! https://www.roguept.com/speech

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  57:18

  8-27-26 PWR! Moves ~ Thursday ~ Flexi...

  8-27-26 PWR! Moves ~ Thursday ~ Flexi...

  We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

  General plan for the class: We start in sitting,...