8-21-25 PWR! Moves ~ Thursday ~ Strength Week with Katherine!
Recent Releases!
•
50m
We love the PWR! Moves and we don't want to give them up, but we do want to incorporate more strengthening exercises into our PWR! Moves Class. Strengthening is so important, for so many reasons! These classes will be more challenging then a typical PWR! Moves class :)
So welcome to PWR! Moves + Strength!
We will still do most of our basic PWR! Moves plus some of our variations in our typical positions (sitting, standing, all 4s, on our stomach and back) and then we will strengthen our muscles in different positions!
Ideally you have a set of hand weights and a resistance band (like this theraband: shorturl.at/fsyH4)
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down on the ground and back up if you need it!
Equipment needed:
- Sturdy chair without arms
- Yoga Mat for the floor
- Workout towel for stretching and in case you break a sweat!
- Light Hand Weights (1-3 lbs) or something similar!
- Resistance band (shorturl.at/fsyH4)
- Workout towel for stretching and in case you break a sweat!
- Water bottle
By using this video, you are agreeing to our Terms & Conditions
Up Next in Recent Releases!
-
8-20-25 Functional Strength Training ...
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
-
8-20-25 ~ 2 Ingredient Dill Dip (gf) ...
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
-
8-19-25 Boxing ~ Tuesday ~ Strength W...
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
