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  56:41

  8-20-26 PWR! Moves ~ Thurseday ~ Stre...

  8-20-26 PWR! Moves ~ Thurseday ~ Stre...

  We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

  General plan for the class: We start in sitting,...

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  40:13

  8-19-26 ~ Sticky Glazed Tofu Sandwich...

  8-19-26 ~ Sticky Glazed Tofu Sandwich...

  We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!

  Enjoy!

  All recipes and info here: https://www.roguept.com/plant-based-cooking-class

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  42:30

  8-19-26 HIIT ~ Wednesday ~ Strength W...

  8-19-26 HIIT ~ Wednesday ~ Strength W...