8-19-25 Speech ~ Voice ~ Breathing ~ Swallowing Class!
Recent Releases!
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49m
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
Up Next in Recent Releases!
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8-18-25 Cardio ~ Monday ~ 40 Minutes ...
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Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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8-18-25 HIIT ~ Monday ~ Strength Week...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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8-15-25 Cardio ~ Friday ~ 40 Minutes ...
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
