7-8-26 Step Party ~ 10 Minutes ~ 1,000 Steps with Jamie!
Recent Releases!
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10m
Up Next in Recent Releases!
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7-8-26 Step Party ~ 15 Minutes with J...
Step Party is exactly what it sounds like — walking it out to great music with your Rogue crew. We're starting with shorter classes and working our way up to 50 minutes, so you can build at your own pace. Different lengths, different music styles, different BPMs — and you can always do whatever p...
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7-8-26 ~ Snickers Date Cups (gf) ~ Co...
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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7-8-26 HIIT ~ Wednesday ~ Mobility We...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
