7-24-26 Dance ~ Friday ~ Superstition Dance Day with Marie!
Recent Releases!
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25m
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!
Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle
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Up Next in Recent Releases!
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7-24-26 HIIT ~Friday ~ Strength Focus...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
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7-23-26 Boxing ~ Thursday ~ Strength ...
Hey Fighters!
Boxing is a great workout, it is high intensity, we work on upper body power and speed, footwork, agility, coordination and more! We also get some great cognitive work in this class for our attention, memory and set shifting!
Our boxing class is designed to use at home or on the r...
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7-23-26 Speech ~ Voice ~ Breathing ~ ...
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
