7-17-26 Dance ~ Miles On It Line Dance Lesson with Marie!
Recent Releases!
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26m
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!
Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle
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Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
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We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
