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  47:25

  5-1-26 Cardio ~ Friday ~ 40 Minutes o...

  5-1-26 Cardio ~ Friday ~ 40 Minutes o...

  Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

  Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

  We are mixing it up and doing different intervals each class! Try this on...

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  25:44

  5-1-26 Dance ~ Friday ~ Cinco de Mayo...

  5-1-26 Dance ~ Friday ~ Cinco de Mayo...

  We are excited to add dance classes to our video library! Have a great time and let us
  know if you have any requests or feedback!

  Have fun, modify as needed, and do what feels right for your body!

  Equipment needed:
  - Space
  - Workout Towel
  - Heart Rate Monitor if you’d like!
  - Water bottle

  By ...

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  57:22

  5-1-26 HIIT ~ Friday ~ Strength Focus...

  5-1-26 HIIT ~ Friday ~ Strength Focus...

  HIIT = High Intensity Interval Training!

  General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

  Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...