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  52:06

  4-24-26 HIIT ~ Friday ~ Strength Focu...

  4-24-26 HIIT ~ Friday ~ Strength Focu...

  HIIT = High Intensity Interval Training!

  General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

  Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

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  45:40

  4-24-26 Cardio ~ Friday ~ 40 Minutes ...

  4-24-26 Cardio ~ Friday ~ 40 Minutes ...

  Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!

  Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.

  We are mixing it up and doing different intervals each class! Try this on...

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  37:37

  4-23-26 Speech ~ Voice ~ Breathing ~ ...

  4-23-26 Speech ~ Voice ~ Breathing ~ ...

  Enjoy today's speech training session!

  Click here for more info and the cognitive ideas! https://www.roguept.com/speech