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  57:51

  3-30-26 PWR! Moves ~ Monday ~ Bonus W...

  3-30-26 PWR! Moves ~ Monday ~ Bonus W...

  We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

  General plan for the class: We start in sitting,...

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  32:06

  3-27-26 Dance ~ Friday ~ with Marie!

  3-27-26 Dance ~ Friday ~ with Marie!

  We are excited to add dance classes to our video library! Have a great time and let us
  know if you have any requests or feedback!

  Have fun, modify as needed, and do what feels right for your body!

  Equipment needed:
  - Space
  - Workout Towel
  - Heart Rate Monitor if you’d like!
  - Water bottle

  By ...

• 

  53:04

  3-27-26 HIIT ~ Friday ~ Strength Focu...

  3-27-26 HIIT ~ Friday ~ Strength Focu...

  HIIT = High Intensity Interval Training!

  General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

  Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...