2-2-26 HIIT ~ Monday ~ Mobility Week with Marie!
Recent Releases!
•
52m
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and down from the ground, take your time and skip or modify activities if you need it!
Equipment needed:
- Sturdy Chair
- Yoga Mat!
- Hand Towel
- Light Hand Weights (1-3lbs) or something similar from around the house!
- Heart Rate Monitor
- Water bottle!
- A great attitude
- Hard work ;)
By using this video, you are agreeing to our Terms & Conditions
Up Next in Recent Releases!
-
2-2-26 PWR! Moves ~ Monday ~ Mobility...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
