2-11-26 ~ Liquid Mozzarella Miyoko's Copycat (gf) ~ Cooking Class
Recent Releases!
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44m
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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2-10-26 Stretch & Flow ~ Tuesday with...
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
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2-10-26 PWR! Moves ~ Tuesday ~ Balanc...
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!
General plan for the class: We start in sitting,...
