11-25-25 Speech ~ Voice ~ Breathing ~ Swallowing Class!
Recent Releases!
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47m
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
Up Next in Recent Releases!
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11-25-25 Stretch & Flow ~ Tuesday wit...
Stretch & Flow is our newest class, which was designed based on a request from our members for a more low key stretch session, more opportunity for guided meditation and breathwork.
The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
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11-24-25 Cardio ~ Monday ~ 40 Minutes...
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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11-24-25 HIIT ~ Monday ~ Flexibility ...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
