11-20-25 Speech ~ Voice ~ Breathing ~ Swallowing Class!
Recent Releases!
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49m
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
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11-20-25 Stretch & Flow ~ Thursday wi...
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The typical format of class is to start in sitting. In sitting we will do gentle PWR! Moves, stretching, a guided ...
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11-19-25 ~ 1 Bowl Pumpkin Muffins ~ C...
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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11-19-25 Functional Strength Training...
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
