10-9-26 Dance ~ Friday ~ 2020s Lesson with Marie!
Recent Releases!
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28m
We are excited to add dance classes to our video library! Have a great time and let us
know if you have any requests or feedback!
Have fun, modify as needed, and do what feels right for your body!
Equipment needed:
- Space
- Workout Towel
- Heart Rate Monitor if you’d like!
- Water bottle
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Up Next in Recent Releases!
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10-9-26 Cardio ~ Friday ~ 40 Minutes ...
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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10-8-26 Speech ~ Voice ~ Breathing ~ ...
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
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10-7-26 ~ Easy Ginger Cookies (gf) ~ ...
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
