10-15-26 Speech ~ Voice ~ Breathing ~ Swallowing Class!
Recent Releases!
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51m
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
Up Next in Recent Releases!
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10-14-26 ~ Easy Thai Coconut Soup (Ve...
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
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10-14-26 Functional Strength Training...
We are ready to add more strength training to our weekly routine!
To really build strength, we need to do certain exercises consistently, and we need to progress them over time. We can progress by doing more reps, sets, or increasing the weight or resistance we use.
To keep things simple, we d...
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10-14-26 HIIT ~ Wednesday ~ Balance +...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
