1-7-26 ~ Easy Dumpling Bake ~ Cooking Class
Recent Releases!
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29m
We are now doing a shorter cooking class! 30 Minutes, 1 recipe, and keeping things simple so it is easy to integrate these recipes into your life!
Enjoy!
All recipes and info here: https://www.roguept.com/plant-based-cooking-class
Up Next in Recent Releases!
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1-7-26 HIIT ~ Wednesday ~ Mobility We...
HIIT = High Intensity Interval Training!
General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!
Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...
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1-7-26 Cardio ~ Wednesday ~ 40 Minute...
Welcome to Cardio class where we work on getting our heart rates up, out of breath and we make sure to break a sweat!
Our workouts range from 30-40 minutes including warm up and cool down! 20-30 minutes of high intensity.
We are mixing it up and doing different intervals each class! Try this on...
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1-6-26 Speech ~ Voice ~ Breathing ~ S...
Enjoy today's speech training session!
Click here for more info and the cognitive ideas! https://www.roguept.com/speech
