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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

PWR! Moves

11-21-22 PWR! Moves - Monday - Flexibility Week with Alyx!

59m

Up Next in November - December 2022

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 11-17-22 PWR! Moves - Thursday - Stre...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 11-15-22 PWR! Moves - Tuesday - Stren...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...