Live stream preview

Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

11-15-22 PWR! Moves - Tuesday - Strength Week with Al!

57m

Up Next in November - December 2022

  • 11-14-22 PWR! Moves - Monday - Streng...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 11-11-22 PWR! Moves - Friday - Balanc...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...

  • 11-10-22 PWR! Moves - Thursday - Bala...

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and a special focus depending on the day or week! We have a special focus in each class on mobility, strength, balance + posture and flexibility!

    General plan for the class: We start in sitting,...