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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

11-30-21 PWR! Moves with Scarves and Pool Noodles - Mobility Week!

53m

Up Next in November - December 2021

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    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...

  • 11-27-21 PWR! Moves - Stretchy Saturday!

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  • 11-23-21 PWR! Moves - Flexibility Focus!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...