PWR! Moves
25 Seasons
The PWR! Moves are amplitude based functional exercises focusing on essential skills to improve how you feel and move! Our full length PWR! Moves classes are 1 hour long. We have a pretty consistent format of starting in sitting, moving up into standing and then getting down on the floor. All of these positions are important to exercise in, even for people who are recently diagnosed! For example, with the sitting position, we spend a decent amount of time sitting each day, so we want to be as flexible as mobile as possible there! It is pretty straightforward why it is important to exercise in standing, being up on our feet is how we move through the world! The floor positions: on our stomach, all 4s and on our back are extremely important positions to exercise in. They allow us to challenge ourselves, to work on strength, balance, and flexibility, in a safe way. Most people with Parkinson's experience a change in their mobility, our goal through these classes is to improve mobility if you have noticed a change, or to prevent any decline for someone who hasn't noticed a change!
Depending on your current fitness level, you might find this class to be a moderate or high intensity class. For most of our in person members at Rogue, this is a moderate intensity class. Most people report feeling much better after this class! They report they are less stiff, can move easier and feel invigorated! If you are just getting started with exercise or are experiencing more symptoms from Parkinson's, you might find this class very challenging. I encourage you to stick with it, consistent practice with these exercises will help you feel better and will improve your functional mobility for all the things we do everyday: get in and out of bed, get dressed, get in and out of the car, stand up from a chair, etc!
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29:55Episode 1Just the PWR! Moves - Remix #1
Episode 1
In this mini PWR! Moves class we do all the PWR! Moves, but mix up the order of the moves to keep it interesting!
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
Remember - mod...
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12-24-21 PWR! Moves Friday Flow - Christmas Eve Special with Holiday Music!
Episode 2
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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22:53Episode 3PWR! Moves - Floor Routine!
Episode 3
Here is a quick floor portion of our beloved PWR! Moves!
This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed du...
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12-23-21 PWR! Moves - Flexibility Focus!
Episode 4
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-21-21 PWR! Moves - Flexibility Focus!
Episode 5
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-20-21 PWR! Moves - Flexibility Focus!
Episode 6
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-18-21 PWR! Moves - Stretchy Saturday!
Episode 7
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-17-21 PWR! Moves Friday Flow - Strength Week!
Episode 8
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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58:40Episode 912-16-21 PWR! Moves - Strength Week!
Episode 9
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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57:50Episode 1012-14-21 PWR! Moves - Strength Week!
Episode 10
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-13-21 PWR! Moves - Strength Week with focus on feet!
Episode 11
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-10-21 PWR! Moves Friday Flow - Balance and Posture Week!
Episode 12
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-11-21 PWR! Moves - Balance + Posture Focus!
Episode 13
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-9-21 PWR! Moves - Balance + Posture Focus!
Episode 14
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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58:50Episode 1512-7-21 PWR! Moves - Balance + Posture
Episode 15
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-6-21 PWR! Moves - Posture + Balance Focus!
Episode 16
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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1:00:01Episode 1712-4-21 PWR! Moves - Stretchy Saturday!
Episode 17
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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12-3-21 Friday Flow PWR! Moves - Mobility Week!
Episode 18
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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59:23Episode 1912-2-21 PWR! Moves - Mobility Week!
Episode 19
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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11-30-21 PWR! Moves with Scarves and Pool Noodles - Mobility Week!
Episode 20
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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59:18Episode 2111-29-21 PWR! Moves - Mobility Week!
Episode 21
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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59:33Episode 2211-27-21 PWR! Moves - Stretchy Saturday!
Episode 22
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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1:00:34Episode 2311-23-21 PWR! Moves - Flexibility Focus!
Episode 23
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
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48:48Episode 24Black Friday Special - PWR! Moves
Episode 24
We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!
General plan for the class: We start in sitting, the move up into standing then down on the floor! Each position is very importan...
