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Just the PWR! Moves - Remix #1

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Mini/Short HIIT & PWR! Moves Workouts

5-6-22 PWR! Moves - Friday - 30 Minutes All Positions!


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  • Just the PWR! Moves - Remix #1

    In this mini PWR! Moves class we do all the PWR! Moves, but mix up the order of the moves to keep it interesting!

    We love our PWR! Moves! This class focuses on amplitude training (moving BIG), flexibility, mobility, and some special things depending on what day of the week it is!

    Remember - mod...

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    Grab your family and friends this holiday season and join Emily in a fun, quick workout based on the "12 Days of Christmas" with holiday music! Equipment needed: open space and a mat. Enjoy and Happy Holidays!

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  • PWR! Moves - Stretchy Sitting and Sta...

    Jamie recorded this special holiday PWR! Moves class for you!

    A short, stretchy, Saturday class with the seated and standing PWR! Moves. Enjoy!

    Remember - modify as needed. Don't do anything that doesn't feel safe. Use support as needed during standing exercises and use a chair for getting down...