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Set Goals

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  • Set Goals

    Setting goals is very important! It helps to have something you are working towards. It could be anything that is meaningful to you!

  • Objective Measurements

    Getting an assessment or doing testing can be a little nerve-racking, but the truth is, that information is very important and will help guide us in developing your optimal exercise program!

  • Individual PT + Exercise

    Many people aren't sure what the difference is between exercise and Physical Therapy and why both are important! Exercise is something you should do continuously, and ideally what you do works on things that are important for you (ex: endurance, balance, posture, strength, etc). Individual Physic...