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Intro to the Seated Exercises

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Intro to the Standing Exercises

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  • Intro to the Seated Exercises

    In this video we focus on the seated position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!

    We did a full length introduction to all the PWR! Moves, why we love them, why we do the...

  • 5 Minute Cardio Class

    Join Emily as she guides you through a quick, 5 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 5 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.

  • 10 Minute Cardio Class

    Join Emily as she guides you through a quick, 10 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 10 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.