In this video we focus on the seated position and discuss how the PWR! Moves can help you feel and move better! We do a demonstration including the exercises and possible modifications/adaptations as needed!
We did a full length introduction to all the PWR! Moves, why we love them, why we do them, and how we do them in this video: https://rogueinmotion.vhx.tv/pwr-moves/season:1/videos/intro-to-the-pwr-moves
Remember - modify as needed. Don't do anything that doesn't feel safe. At times we will practice sit-stand and other exercises from the chair. Don't do anything you don't feel comfortable with, and if you you would like a chair in front of you for support, feel free to use that!
Equipment needed:
-Sturdy chair without arms
-Workout towel for stretching and in case you break a sweat!
-Light Hand Weights (1-3 lbs) or something similar!
-Water bottle
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Up Next in Season 1
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5 Minute Cardio Class
Join Emily as she guides you through a quick, 5 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 5 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.
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10 Minute Cardio Class
Join Emily as she guides you through a quick, 10 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 10 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.
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15 Minute Cardio Class
Join Emily as she guides you through a quick, 15 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 15 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.
