Join Emily as she guides you through a quick, 5 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 5 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.
Up Next in Season 1
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25 Minute Cardio Class
Join Emily as she guides you through a quick, 25 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 25 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.
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30 Minute Cardio Class
Join Emily as she guides you through a quick, 30 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 30 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.
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35 Minute Cardio Class
Join Emily as she guides you through a quick, 35 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 35 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.
