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Intro Classes!

30 Minute Cardio Class

36m

Join Emily as she guides you through a quick, 30 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 30 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.

Up Next in Season 1

  • 35 Minute Cardio Class
    40:15
    35 Minute Cardio Class

    35 Minute Cardio Class

    Join Emily as she guides you through a quick, 35 minute cardio workout! In this workout, we stretch briefly off the cardio equipment, complete a 35 minute workout on the equipment including warmup and cooldown, and then stretch briefly off the cardio equipment.

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