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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

7-14-21 HIIT - Equipment - Zoom

53m

Up Next in July - August 2021

  • 7-12-21 HIIT

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 7-7-21 HIIT - Equipment - Zoom

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...