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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

High Intensity Interval Training (HIIT)

5-22-24 HIIT ~ Wednesday ~ Strength Week with Madi!

43m

Up Next in April - June 2024

  • 5-20-24 HIIT with Household Items (We...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-17-24 HIIT ~ Friday ~ Balance + Pos...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-15-14 HIIT ~ Wednesday ~ Balance + ...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...