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5-8-24 HIIT ~ Wednesday ~ Mobility Week with Madi!

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High Intensity Interval Training (HIIT)

5-10-24 HIIT ~ Friday ~ Mobility Week with Madi!

40m

Up Next in April - June 2024

  • 5-8-24 HIIT ~ Wednesday ~ Mobility We...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-6-24 HIIT with Weighted Bag ~ Monda...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 5-3-24 HIIT ~ Friday ~ Bonus Week (Vo...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...