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Watch this video and more on Rogue In Motion

Watch this video and more on Rogue In Motion

High Intensity Interval Training (HIIT)

9-20-23 HIIT ~ Wednesday ~ Strength Week with Al!

56m

Up Next in July - September 2023

  • 9-18-23 HIIT with Household Items ~ W...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 9-15-23 HIIT ~ 30 Minutes ~ Balance +...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...

  • 9-13-23 HIIT ~ Wednesday ~ Balance + ...

    HIIT = High Intensity Interval Training!

    General Plan for these classes: We do a warm up, then 2 rounds of our high intensity and skilled rotations, then a cool down!

    Remember, safety first! Modify activities as needed! Use support for anything in standing as needed, use the chair to get up and...